Every woman has the right to live her life while having access to the opportunities and resources to influence their lives in a positive way. Yet, women's have higher incidences than men of certain mental conditions including depression, anxiety, and eating disorders. But, how to achieve wellness?
Here are the top 10 books that every woman must read:
1) "Lean In" by Sheryl Sandberg:
In this book, Sandberg, the COO of Facebook, presents a practical guide to improving leadership skills and career success for women based on her own experiences and research. She covers the basics of how to negotiate, how to build a team, and how to handle setbacks and offers practical advice for overcoming barriers and achieving professional success.
Wanna Read!
2) "The Second Shift" by Arlie Hochschild:
In this book, Hochschild presents a comprehensive analysis of the challenges and realities of work-life balance for women in the modern workplace. She covers the basics of how work-life balance affects women's well-being and career prospects and offers practical advice for improving balance and achieving professional success.
Wanna Read!
3) "The Confidence Code" by Katty Kay and Claire Shipman:
In this book, Kay and Shipman present a practical guide to improving confidence and leadership skills for women based on the latest research and interviews with successful women. They cover the basics of how confidence works and how to develop it and offer practical advice for improving self-confidence and leadership skills in a variety of settings.
Wanna Read!
4) "The Mom Test" by Rob Fitzpatrick:
In this book, Fitzpatrick presents a practical guide to validating business ideas and solving customer problems based on the principles of customer-centricity. He covers the basics of how to identify and solve customer problems and offers practical advice for improving customer relationships and building successful businesses.
Wanna Read!
5) "The Girlfriend's Guide to Pregnancy" by Vicki Iovine:
In this book, Iovine presents a practical guide to pregnancy and parenting based on her own experiences and those of other mothers. She covers the basics of pregnancy, childbirth, and postpartum care and offers practical advice for managing common symptoms, preparing for childbirth, and adjusting to life with a new baby.
Wanna Read!
6) "The Fourth Trimester" by Kimberly Ann Johnson:
In this book, Johnson presents a comprehensive guide to postpartum care and recovery based on the principles of holistic health and self-care. She covers the basics of postpartum recovery, breastfeeding, and emotional well-being and offers practical advice for caring for oneself and one's baby during the fourth trimester and beyond.
Wanna Read!
7) "The Wisdom of Menopause" by Christiane Northrup:
In this book, Northrup presents a comprehensive guide to menopause and aging based on the principles of holistic health and self-care. She covers the basics of menopause, aging, and women's health and offers practical advice for managing common symptoms, maintaining optimal health, and finding joy and fulfillment in midlife and beyond.
Wanna Read!
8) "The Self-Care Solution" by Jennifer Ashton:
In this book, Ashton, a board-certified OB-GYN, presents a practical guide to self-care and wellness based on the latest research and best practices. She covers the basics of self-care, nutrition, exercise, and stress management and offers practical advice for improving overall health and well-being.
Wanna Read!
9) "Women Who Work" by Ivanka Trump:
In this book, Trump presents a practical guide to career success and work-life balance based on her own experiences and those of other successful women. She covers the basics of career development, networking, and leadership and offers practical advice for balancing work and personal life and achieving professional success.
Wanna Read!
10) "Good Night Stories for Rebel Girls" by Elena Favilli and Francesca Cavallo:
In this book, Favilli and Cavallo present a collection of short stories about inspiring and accomplished women from around the world. The book features profiles of women from a variety of fields, including science, art, politics, and sports, and is intended to inspire and empower young girls and women.
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