Book: The Mountain is You
Author: Brianna Wiest
Genre: Self Help
"A journey, a transformation, a freedom and a masterpiece"
I usually don't write reviews, however this book much like a dear friend encouraged me to help others who have been mountains for so long in their own way to create a life they deeply desire and deserve.
Ask yourself:
Is your brain the greatest antagonist in your life?
Do you ever have the hunch that you're almost seeking out problems, creating issues, where they don't exist, over-reacting, overthinking, and catastrophizing?
Do you live most of the time in your head, solving the problems that don't exist?
If your answer is "yes", then you should definitely pick this book.
ABOUT BOOK:
It is a journey of transforming self-sabotage into self-mastery. A self-help book based on the emotional and mental quotient of life. To understand thinking patterns, and how thoughts generate the feelings and we get stuck on them, not knowing how to process those feelings and get better.
It is an insight to understand the ways in which we self-sabotage(want to move forward but can't),why we do it, when we do it, and how to stop doing it.
THE AWARENESS IT GAVE ME:
1)Self-sabotage is a coping mechanism which we all certainly do. Like:
we resist when we have something to enjoy,
we only allow ourselves to some fixed amount of happiness,
we are constantly resetting: jumping from relationship to relationship, finding new friends again and again, trying to be perfect, judging others, justifying ourselves in our own mind and by downplaying.
3)Classified into seven chapters giving awareness on subjects of mental clarity, emotional intelligence, self-sabotage, releasing past and building future.
Wanna Read!
Author:
Explore Popular Self-help Books:
1) The Subtle Art of Not giving a F*ck.
2) Side Hustle by Chris Guillebeau.
3) Adrenal Fatigue by James L. Wilson.4) The Deep Work by Cal Newport.
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